Being A Ninja

Being A Ninja

By Joe FightHealth & Fitness
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Being A Ninja episodes

  • Zone 2 Mastery: The Secret to Longevity, Performance & Recovery

    Want to live longer, perform better, and recover faster? The secret might be simpler than you think—Zone 2 cardio. In this episode, we break down the science-backed benefits of low-intensity steady-state (LISS) training and why elite athletes and longevity experts swear by it.

    🔹 What You’ll Learn:
    ✅ What Zone 2 cardio is and how to find your ideal heart rate zone
    ✅ How it boosts mitochondrial health & fat metabolism for sustained energy
    ✅ Why it’s a game-changer for stress reduction, recovery, and endurance
    ✅ How top athletes use Zone 2 training to maximize performance
    ✅ Simple ways to integrate it into your routine without overtraining

    By the end of this episode, you’ll have a clear roadmap to harnessing Zone 2 cardio for long-term fitness and health. Whether you’re an athlete or just looking to stay fit for life, this is an episode you don’t want to miss!

    👉 Hit play, subscribe, and start unlocking the power of Zone 2 training today!

    15 min
  • Transforming Lives at Fight Fitness: Carrie's Journey to a Healthier Lifestyle

    Embarking on a fitness journey is never easy, but the transformation it brings can be truly remarkable. Today, we're thrilled to share the inspiring story of Carrie, a determined individual who found her path to a healthier lifestyle at Fight Fitness.Before joining Fight Fitness in Markham ON, Carrie led a fairly active life but struggled with poor eating habits. Like many of us, she found it challenging to maintain consistency in her dietary choices. Recognizing the need for change, Carrie decided to take control of her health and explore the offerings at Fight Fitness.Carrie's commitment and hard work at Fight Fitness have yielded impressive results. Over the course of her journey, she successfully shed 14.2 pounds and saw a 5.3% reduction in body fat. These tangible changes not only signify a positive shift in her body composition but also reflect the dedication and effort she invested in her fitness goals.Apart from the evident physical changes, Carrie experienced a significant boost in strength and energy levels. The holistic approach at Fight Fitness not only focused on physical training but also emphasized the importance of consistent and healthier eating habits. Carrie found herself adopting a more balanced and nutritious diet, contributing to her overall well-being.When asked who she would recommend Fight Fitness to, Carrie enthusiastically responded, "Anybody who's looking for a program that will help them get fit, have fun, and learn the fundamentals of eating healthier. You can't go wrong, great community and coaches that care." Her words echo the sentiment of many who have found a supportive and encouraging environment at Fight Fitness.Carrie Yuen's journey at Fight Fitness is a testament to the transformative power of dedication and a well-rounded fitness program. Her story inspires us to take charge of our health, make positive changes, and embrace a lifestyle that prioritizes fitness and well-being. If you're seeking a fitness community that not only helps you achieve your goals but also makes the journey enjoyable, Fight Fitness might just be the perfect fit for you.Let's connect on Social Media:
    FACEBOOK: https://www.facebook.com/Fightfitbootcamps
    INSTAGRAM: https://www.instagram.com/fightfitbootcamps/
    Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Try our Kickboxing, Boxing, and Bootcamp classes!
    Get 3 Classes, FREE hand wraps and glove rentals!
    http://www.fight.fitness
    We also offer personal training, nutrition coaching and online training.
    Learn more about us here: http://www.fight.fitness

    9 min
  • Nurse and Mother Transforms Her Life with Six-Week Fitness Challenge

    Lyn Lagio is a 37-year-old nurse and mother of twin girls. She works at Sunnybrook Hospital and also does community nursing. Before starting her fitness journey, Lyn didn't care about her diet or fitness. She would eat fast food, often not on time due to her busy schedule, and struggled with digestion issues. Lyn's weight was around 140 pounds with a body fat percentage of 40%. She felt unhappy with her appearance, had low self-esteem, and didn't feel comfortable in her clothes. However, after completing the six-week challenge with Fight Fitness a gym in Markham, ON, Lyn experienced a significant transformation in her body and mindset.In this episode, Lyn Jamaic Lagio shares her inspiring fitness journey and the positive impact it has had on her life. As a busy nurse and mother of twin girls, Lyn didn't prioritize her health and fitness before joining Fight Fitness. She struggled with her weight, body fat percentage, and self-esteem. However, after seeing an ad for the six-week challenge, Lyn decided to make a change. With the support of her husband and the guidance of Coach Mark, she committed to the program and experienced incredible results. Through proper nutrition, regular workouts, and a supportive community, Lyn lost 13 pounds, reduced her body fat percentage, and gained confidence. She now prioritizes her health, enjoys seeing herself in the mirror, and feels positive about her future.Key Takeaways:- Lyn Jamaic Lagio, a nurse and mother of twin girls, transformed her body and mindset through the six-week challenge with Fight Fitness.- Before starting her fitness journey, Lyn didn't prioritize her health, ate fast food, and struggled with digestion issues.- With the support of her husband and the guidance of Coach Mark, Lyn committed to the program and experienced significant weight loss and improved body composition.- Following Coach Mark's advice on proper nutrition and meal timing, Lyn built a healthy relationship with food and started drinking more water.- The transformation has positively impacted Lyn's self-esteem, energy levels, and overall well-being.Notable Quotes:"I feel positive, and I just feel good now. I didn't like seeing myself in the mirror, because before, around December, November, December of last year, I don't even want to see myself in the mirror anymore." - Lyn Jamaic Lagio"Fight fitness really helped me fix my diet. Eat healthy. And right now, even if six weeks challenge is done, I still continue to eat healthy." - Lyn Jamaic Lagio"I'm like, this is coming from the heart because I think you're going to save my life. You're going to give me a few more years of living because from now on, I'd be living very healthy." - Lyn Jamaic LagioListen to the full episode to hear Lyn Jamaic Lagio's inspiring fitness journey and how she transformed her body and mindset through the six-week challenge with Fight Fitness. Stay tuned for more empowering stories and valuable insights from Fight Fitness.Let's connect on Social Media:
    FACEBOOK: https://www.facebook.com/Fightfitbootcamps
    INSTAGRAM: https://www.instagram.com/fightfitbootcamps/
    Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Try our Kickboxing, Boxing, and Bootcamp classes!
    Get 3 Classes, FREE hand wraps and glove rentals!
    http://www.fight.fitness
    We also offer personal training, nutrition coaching and online training.
    Learn more about us here: http://www.fight.fitness

    14 min
  • From Size M to XS: Carmen's Journey Through the Fight Fitness 6 Week Challenge

    Carmen Merín, a 39-year-old youth worker, had always been interested in fitness and working out. However, her busy schedule often left her with little time to dedicate to her health and well-being. She found herself skipping meals and making poor food choices, which left her feeling sluggish and unhappy.

    It was not until she discovered Fight Fitness and their 6 Week Challenge that Carmen found a program that fit her needs and schedule. She was determined to make a change in her life, and the Fight Fitness program seemed like the perfect opportunity.
    At the start of the challenge, Carmen weighed in at 135.8 pounds and had a body fat percentage of 45.5%. She knew that she had a long way to go, but she was ready to put in the work. Over the course of the next six weeks, she attended regular workout sessions and followed a strict nutrition plan.
    When the challenge came to an end, Carmen was thrilled with her results. She had lost 6 pounds and her body fat percentage had dropped to 35.8%. Not only did she feel better physically, but she was also proud of her accomplishments.
    Carmen credits the Fight Fitness coaches for her success. They made sure to get to know her on a personal level, and they were always there to cheer her on and offer words of encouragement. She felt like part of a community, which made the process all the more enjoyable.
    Looking back, Carmen can hardly believe the progress she has made. She has gone from a size medium to an XS, which is an achievement she never thought possible. She is grateful for the opportunity to have worked with the Fight Fitness team, and she would recommend their program to anyone looking to improve their health and fitness.
    Carmen's journey through the Fight Fitness 6 Week Challenge is a testament to the power of determination, hard work, and community. With the help of the dedicated coaches and supportive community, Carmen was able to achieve her goals and transform her life. Her story serves as an inspiration to anyone looking to make positive changes in their own lives.
    Looking to make your own transformation? Join our 6 Week Challenge here: https://fightfit6weekchallenge.com/

    9 min
  • Mom of 2 to Muay Thai Fighter - Coach Rachelle's Fitness Journey

    Rachelle Sunga is a dedicated fitness coach with a passion for helping people. As a mother and sales professional, Rachelle understands the unique challenges that come with balancing family life, work and fitness. She knows firsthand how hard it can be to find time to prioritize your own health when you have others to take care of.Rachelle’s coaching style is compassionate, empowering, and non-judgmental.


    She believes that fitness should be fun and accessible to everyone, regardless of their fitness level or body type. Rachelle specializes in working with those new to exercise or hesitant to start a regiment. It is her mission to help people discover their strength and feel more confident through exercise and movement. She works closely with her clients to help them develop healthy habits and make sustainable lifestyle changes that will support their long-term health and fitness goals.


    Rachelle is a certified personal trainer, nutrition coach and lifelong athlete with over 20 years of experience in fitness and exercise. She is a former Canadian National Dragon Boat paddler, Muay Thai practitioner, kettlebell enthusiast and avid runner.With her positive attitude, infectious energy, and bad dancing you won't want to miss one of Rachelle's FIIT or Kickboxing classes.


    Instagram: https://www.instagram.com/chelle.s.fit/

    Facebook: https://www.facebook.com/rachelle.sunga.1Let's connect on Social Media:

    Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Try our Kickboxing, Boxing, and Bootcamp classes!
    Get 3 Classes, FREE hand wraps and glove rentals!
    http://www.fight.fitness
    We also offer personal training, nutrition coaching and online training.
    Learn more about us here: http://www.fight.fitness

    23 min
  • Overcoming Weight Struggles: Alan's Experience with the Fight Fitness 6 Week Challenge

    Meet Alan R., a 47-year-old microbiology worker who used to lead a generally sedentary lifestyle with concerns about snacking.

    However, his life took a turn for the better when he joined the Fight Fitness 6 Week Challenge. At the start of the program, Alan weighed 231.6 pounds with a body fat percentage of 26.9. By the end of the program, he had lost an incredible 25.6 pounds and 6.7% body fat, ending up at 206 pounds with a body fat percentage of 20.2.
    Before joining the 6 Week Challenge, Alan was struggling with his weight and health. However, the program provided him with a fun, supportive environment where he could focus on his fitness and nutrition goals. Alan's results speak for themselves: he lost a significant amount of weight and body fat, and his blood pressure is more consistently within a healthy range. More importantly, Alan now feels happier about his weight and is invigorated to work on his health even more.
    When asked who he would recommend the program to, Alan said he would recommend it to anyone who has tried to workout on their own but needs help. He praised the fun workouts, supportive staff, and great meal plans as key factors that make the program effective for anyone looking to improve their health and wellness.
    In conclusion, Alan's journey with the Fight Fitness 6 Week Challenge is a testament to the program's effectiveness in helping people achieve their health and fitness goals.
    If you're struggling to make progress on your own, join the Fight Fitness 6 Week Challenge and see what you can achieve!
    https://fightfit6weekchallenge.com/
    Let's connect on Social Media:
    FACEBOOK: https://www.facebook.com/Fightfitbootcamps
    INSTAGRAM: https://www.instagram.com/fightfitbootcamps/
    Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Try our Kickboxing, Boxing, and Bootcamp classes!
    Get 3 Classes, FREE hand wraps and glove rentals for ONLY $19.99+HST.
    Here: https://bit.ly/3xWTPSi
    We also offer personal training, nutrition coaching and online training.
    Learn more about us here: http://www.fight.fitness

    21 min
  • How Zoey Lost 7 Pounds and 7.2% Body Fat with the Fight Fitness 6 Week Challenge

    Meet Zoey L., a 40-year-old receptionist who was too busy with kids to focus on weight loss before joining the Fight Fitness 6 Week Challenge. At the start of the program, Zoey weighed 129 pounds with a body fat percentage of 35. By the end of the program, she had lost 7 pounds and 7.2% body fat, ending up at 122 pounds with a body fat percentage of 27.8.
    Before joining the program, Zoey was struggling with motivation for weight loss. However, the Fight Fitness 6 Week Challenge provided her with the structure and accountability she needed to make progress. Zoey is proud of the results she achieved, saying that it feels great to actually see the result of weight loss.
    When asked who she would recommend the program to, Zoey said she would recommend it to all her "fat friends." While her wording might be blunt, Zoey's sentiment is a common one among those who have experienced the positive impact of the Fight Fitness 6 Week Challenge. It's a program that can help anyone looking to improve their health and wellness, regardless of their starting point or fitness level.
    Zoey's journey with the Fight Fitness 6 Week Challenge is a testament to the program's effectiveness in helping people achieve their weight loss goals. If you're struggling with motivation or accountability join the Fight Fitness 6 Week Challenge:
    https://fightfit6weekchallenge.com/
    Let's connect on Social Media:
    FACEBOOK: https://www.facebook.com/Fightfitbootcamps
    INSTAGRAM: https://www.instagram.com/fightfitbootcamps/
    Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Try our Kickboxing, Boxing, and Bootcamp classes!
    Get 3 Classes, FREE hand wraps and glove rentals for ONLY $19.99+HST.
    Here: https://bit.ly/3xWTPSi
    We also offer personal training, nutrition coaching and online training.
    Learn more about us here: http://www.fight.fitness

    9 min
  • How A Busy Mom Beat Depression, Built Good Habits and Built Muscle With a 6 Week Challenge

    Lisa was feeling a bit uninspired with her physical activity and diet before she joined Fight Fit's 6 week challenge. As a busy professional, she found it difficult to maintain a healthy routine, often resorting to eating out and skipping meals due to long working hours. 

    However, with the help of the program, she was able to change her habits and achieve her goal of reducing her body fat percentage to 24.8%.  Throughout the challenge, Lisa found the support and encouragement of the team at Fight Fit to be invaluable. 

    The structured meal plan and regular exercise routine helped her stay on track, and the supportive community at the gym made it a fun and enjoyable experience.  Despite the challenges she faced, Lisa was able to push through and achieve her goals. 

    She now has more energy and focus, and feels great about her progress. She highly recommends the program to anyone looking for quick results and a fun, supportive environment.  

    "I just want to thank everyone at Fight Fit for helping me reach my goal while having a great time doing it," says Lisa. "I look forward to coming to class every time and it never feels like a chore. It's a great feeling and all the members are great, they never make you feel out of place."  

    Lisa's story is a testament to the power of setting a clear goal, working hard to achieve it, and having the support of a community to help you along the way. With the right mindset and the right tools, anyone can achieve their fitness goals and improve their overall health and well-being.  

    Start your 6 Week Challenge here: https://www.fightfit6weekchallenge.com/ 

    Let's connect on Social Media: 

    FACEBOOK: https://www.facebook.com/Fightfitbootcamps

    INSTAGRAM: https://www.instagram.com/fightfitbootcamps/ 

    Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area?  Try our Kickboxing, Boxing, and Bootcamp classes!  

    Get 3 Classes, FREE hand wraps and glove rentals for ONLY $19.99+HST.   

    Here: https://bit.ly/3xWTPSi We also offer personal training, nutrition coaching and online training.  Learn more about us here: http://www.fight.fitness

    11 min
  • How A Busy Mom's Fitness Transformation Helped Her Family

    Lacy had been struggling with her weight for over two years and had been unable to drop below 192lbs. Despite walking consistently and doing up to 10K steps a day, her weight wouldn't budge and she feared for her health in the long term.  

    After experiencing an episode of high blood pressure, Lacy realized that she needed to make a significant change in her life. She had seen the Fight Fitness 6 week challenge advertised on Facebook for over two years, but had not felt up to the task until her energy levels returned.  In addition to wanting to lose weight, Lacy was also dealing with the debilitating pain of dysmenorrhea each month and knew that walking alone wasn't helping. 

    With this in mind, she decided to invest in herself and committed to the 6 week challenge.  The results were astounding. Lacy lost 16lbs, felt stronger both mentally and physically and her dysmenorrhea was almost nonexistent by the end of the program. She also noticed more muscle definition, which was a pleasant surprise.  

    Lacy highly recommends the 6 week challenge to anyone who wants to lose weight and improve their health. She encourages women in particular to take the leap and commit to starting a healthy lifestyle, stating that you won't regret it.  

    Join our 6 Week Challenge here: https://www.fightfit6weekchallenge.com/

    20 min
  • WHY New Year's Resolutions Fail! 🎉

    I also go over:

    • Why I don't have New Year's resolutions anymore.
    • How to set goals
    • And what my goals are for the next 12 weeks.

      • For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

      Connect with me 👋

      Facebook: https://www.facebook.com/joe.fight/

      Instagram: https://instagram.com/joefightfit

      Linkedin: https://www.linkedin.com/in/joefight/

      Youtube: https://www.youtube.com/c/FightFitnessOnline

      Twitter: https://twitter.com/JoeFight

      12 min

    About Being A Ninja

    From the publisher's feed

    Learn the secrets to health, wealth and being kick ass!