You couldn’t make these things up. Join Bobby and Bridge as one of them spends more time on mute coughing themselves inside out and not practicing self-care when they are meant to be talking about self-compassion and resilience. I ask you…the hypocrisy!! And in spite of all that, here is another episode full of personal anecdotes, scientific research, and practical strategies for embedding self-compassion into everyday life. Enjoy…cough, splutter, gasp!

Links

10 Powerful TED Talks on Resilience, Empathy, & Compassion - mind remake project

Operationalizing Kindness at Work: This Is What Kindness Looks Like | LinkedIn

Self-Compassion Will Make You a Better Leader

Discover the Empowering Videos Featuring Dr Kristin Neff

Self compassion exercise (with apologies about the bath scene)