One of the most popular Aesop's Fables is The Tortoise and the Hare. The hare is fast and confident about winning the race against the tortoise. So she pulls over for a nap while the tortoise plods on and reaches the finish line first. This episodes celebrates the tortoises among us.

Being A Tortoise

Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.

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Being A Tortoise

Being A Tortoise