When you work on yourself, your healing, your traumas, and truly learn and accept you for YOU, you will start to appreciate your alone time. Spending time in solitude with our own thoughts without distractions has major benefits for not only our mental and physical health, but also for our spiritual and healing journey. We are human and we do need human interaction, but we also need our alone time with our own thoughts. If you find yourself feeling lonely, even when you are around others especially your significant other, then this episode is for you. This whole podcast is for you, but this one specifically because feelings of loneliness can be so harmful to our overall well-being. I have been there, and it was crippling at times. But you can work on it, and do things to counteract it. You deserve it.