Self-reflection is important but is it really? This week the boys attempt to follow the bombastically positive Sarah Benson's self-care and be alone with their own thoughts. They discuss how their alone time went, Michael's diet, and the worst thing they've ever done. Hope no one uses this as blackmail!

Thank you as always to Gila Teen for our intro and outro music from the song Skeletor.

If you're ever in Denver be sure to stop by our generous host - the Mutiny Information Cafe.