Tia Wishart is an endurance athlete. She lives in the Victorian Alpine region of Australia, which is Jaitmathang country. She enjoys activities like trail running, rock climbing, hiking, and mountain biking. In this episode, she talks about her passion for endurance sports, how she has learned to sync up her training schedule with her menstrual cycle, and how she sets healthy boundaries even while pushing herself to extremes.

She shares this resource:

Dr. Stacy Sims on physiology and nutrition science:

https://www.drstacysims.com/ 

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