Cant Catch a Break

Being Angry does not Solve Anything

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  1. Passive anger: Characterized by bottling feelings of resentment or frustration as opposed to directly expressing them. These people may appear calm on the outside, but they typically harbor negative feelings inside.
  2. Aggressive anger: Characterized by physical or verbal expressions of anger. These people typically partake in destructive behavior or lash out at others.
  3. Assertive anger: Characterized by honest, direct, or sincere expressions of anger. These people can express their angry feelings in ways that are not harmful to themselves or others.
    • Ignoring people, becoming withdrawn or quiet
    • Snapping, shouting, yelling, name-calling
    • Swearing, making threats
    • Lashing out physically, such as throwing objects or hitting others
    • Inflicting self-harm, such as cutting oneself or banging one’s head

      • Controlling anger, whether the reasons are obvious or not, can be challenging at times. Dealing with an anger problem early is crucial, as it can help you to avoid it escalating to the point where you end up hurting yourself or others.

      You should seek help if your anger affects your relationships, causes you to constantly feel negative or hostile, you are unable to control your anger, or you become physically violent.

      There is a lot of people wants to be free form Anger

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      Cant Catch a BreakBy Dr. Char &DeeJay