What does it mean to live authentically? In this episode we explore what it means to live authentically, what that might look like and how to explore your own version of living in an authentic way. As usual we discuss research and this week we get insights into the psychological benefits of living authentically. As always we discuss the topic with compassion and explore the ways we can encourage that personal growth and self discovery that comes with living authentically with some real life examples, research to give us something solid and some cool insights into what being authentic can mean for different people.