[Being Authentic with Dr Terry] [For full episode, click link on bio] [Episode 29 How Strengthening the 18 Hand Muscles Properly Can Help You Live Longer with Dr Terry Zachary is out now on Spotify, Apple Podcasts, Amazon Music and wherever you get your podcast from #youreworthy #podcast #selflove #selfhealing #mentalhealth #selfhelp #selfless #love #innerpeace #golf #carpaltunnel #handmuscles #handexercise #gripinjuries #chiropractor #sports] Links:  Spotify  https://podcasters.spotify.com/pod/show/nicolette-j-nierras  Instagram  https://www.instagram.com/youre_worthy_podcast/  TikTok  https://www.tiktok.com/@thenicnierraspodcast  Channel details  https://www.youtube.com/@YoureWorthyPodcast