In today's episode, I have Amber Ledger.

Amber is a psychologist and well-being coach who works in football and has a vast amount of knowledge when it comes to psychology.

We talk:

• Fear in football and why players are worried about speaking out and being vulnerable.
• Why players need to self-reflect more and how you go about doing that
• How trauma can cause physiological symptoms
• Why you need to speak to someone to get different perspectives 

To find Amber on Instagram @therapywithamber_

If you're a professional player and want to work with me one on one.

CLICK THE LINK BELOW TO APPLY AND SEE THE DETAILS

https://eliteperformancemindset.com/proapply

This is for you if:

• You want mistakes to stop eating you up, you want to move on from them quickly this is what separates the top pros from the rest
• You feel like you're trapped in an endless cycle of negative thinking and want to get out of your own head (it's easier than you think)
• ​You feel like you're constantly being judged and you feel under pressure
  
• ​You want to improve your mindset. Performance is 80% psychological and 20% football. So why are you constantly training the 20%?
• ​You want to learn how your mind works and want to learn how to be in "the zone" or "flow state"