In this episode, we talk about how to show up authentically as yourself even when we are afraid to show up that way.  We also talk a little bit about people pleasing and why it's so important to realize when we are putting on masks for other people and how to move forward through that.  It was so fun to have Brigette Heller on today's episode!  Her fun vibrant personality brings such light to those around her.

You can find Brigette on Instagram here:  
https://www.instagram.com/brigette.heller/?hl=en

and her website is:
https://thestrongandcapable.com/