Me and Joe talk about:
 How the stress of life and negative self talk can quickly take you down a rabbit hole of anger and blame. But talking it out with a loved one or friend can help stop it in its tracks and not let it build to a blow out or depression.

Me and Joe talk about: How the stress of life and negative self talk can quickly take you down a rabbit hole of anger and blame. But talking it out with a loved one or friend can help stop it in its tracks and not let it build to a blow out or depression.

Me and Joe talk about:
&nbsp;How the stress of life and negative self talk can quickly take you down a rabbit hole of anger and blame. But talking it out with a loved one or friend can help stop it in its tracks and not let it build to a blow out or depression.

Being Aware of where Negative self talk starts and shutting it down before it spirals

We are sharing our story for those that are suffering in silence. They say in order to keep it, you have to give it away. I know I am not alone and neither are you! There is always a way out, if you Kleymb out. (Climb)

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Being Aware of where Negative self talk starts and shutting it down before it spirals

Being Aware of where Negative self talk starts and shutting it down before it spirals