In this Episode Lalitha shares her experience of her astute observations while on her journey to the 12 Week Home Workout Program. 

Make a commitment to yourself. Instead of being hard on yourself, allow your "curiosity muscle" to make an astute observation of the new Character Strengths such as Creativity, Forgiveness, Fairness, and Perspective that you are developing."

Link to the article published in Medium.con

 https://elbeeservicesllcprograms.medium.com/being-aware-that-i-do-not-feel-a-certain-way-is-powerful-bc7fbe9d05e8