“- women are often under prepared for the pushing part of labor, which may contribute to many hours of pushing, preventable tearing, medical interventions or even sometimes a cesarean birth.”- Chantal Traub

In this episode, we are talking all about preparing our bodies for labor… more than just packing our hospital bag.  Chantal Traub and I chat about what we’ve observed with our clients and ourselves over the years and how YOU can be better prepared physically for your delivery.