As we all already know, this year has been on another level. Being stressed is the new norm, our community has experienced loss after loss, and held hostage in a constant state of grief. So imagine going through 2020 and being bi-polar, whew! I was out here struggling. Come see how I allowed myself to unravel but also to continue healing and growing. It wasn't and isn't easy but releasing this trauma is a MUST, it does not serve me.  Wellness is a choice I have to choose every single day.