In this highly stimulating and distracting world we live in, boredom is a lost skill. The ability to sit with your own thoughts and be alone is so empowering and that's when your best ideas come to fruition. It's also when you allow yourself to process the past and let go of your future worries, finding fulfilment in the here and now. Clinging onto the past or constantly worrying about the outcome of future events will rob you of that opportunity.