In the fourth episode, Romy talks to Marieke de Lange; founder of the Kundalini Yogaschool and a woman full of wisdom. We talk about Kundalini yoga and what this dynamic yoga practice can do for you, but also why people find it weird or intimidating. Marieke shares all about her own journey with Kundalini, from her first time experience to the controversy around the founder; Yogi Bahjan. We dive into the mind and its tendency to take over control. We talk how yoga and meditation can help us connect deeper to ourselves and that we can’t expect to find everything in one practice. Read more at: www.houseofessence.l Instagram: @kundaliniyogaschool @marieke.janna @houseofessencenl @michelledingemandse_ @romy.barendse. Podcast artwork by Emily van Vught. Lead music by Rico Greene.