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(Universe Said So):
What if the missing piece in your wellness journey isnât more discipline⌠but your spirit?
In this Universe Said So episode, I share the truth Iâve come to after years of body judgment, comparison, and learning to âdo everything rightâ from a place of fear. From being labeled for my weight even when I was strong, to extreme restriction and pushing my body past its limits â I reached a point where my nervous system and my soul needed something different: safety.
This is an invitation into a new way of healing
⨠wellness without punishment
⨠movement without self-hate
⨠nourishment without shame
⨠transformation without abandoning yourself
Because your body is listening to how you speak to it â and your cells absorb the frequency of your beliefs.
If youâve been doing the workouts, eating âright,â and still feel disconnected⌠this episode is for you. Your spirit belongs in your wellness plan.
đ Patreon (Galactic Wisdom Members):
If you want to go deeper, I created 30 Days of Body Devotion â a gentle daily practice for body neutrality â body love (nervous system + spirit-based). Itâs available now for any Galactic Wisdom Patreon members as a supportive companion to this episode.
Being Human with Spirit means your body gets to be loved, too. đŤś