This week's episode features the amazinggggg Gemma O’Brien! Gemma is a Personal Trainer, Performance Coach, Teacher and Entrepreneur. She is all about empowering women to reconnect to their true selves by bridging the gap between the physical and the spiritual. She runs a face-to-face PT business in Sydney, Australia, as well as doing online mentoring and coaching with clients all around the world. In addition to running her PT business, Gemma ALSO teaches up and coming PTs how to be PTs. She's a competitive athlete and has competed in bodybuilding, CrossFit, Powerlifting, Strongwoman and, more recently, Olympic Weightlifting on a National and International Level.

We had such a fun conversation and covered so many amazing topics (as is what usually happens), but we especially focused in today's episode on dating and relationships. Gemma shared so many incredible lessons that she has learned along her journey from chronic people-pleaser to a woman who knows herself, loves herself, respects herself, and will not tolerate less than she deserves. She is such an inspirational woman, an amazing PT, teacher, and coach, and I am beyond honored to have had the privilege to chat with her on the podcast!

You can connect with Gemma through her personal Facebook page, Gemma O’Brien, or her business page, Better Than Yesterday Performance Coaching. Her Instagram is: @iamtherealgemgem, her podcast is called The Spiritual Athlete podcast AND you can reach her through her website: www.betterthanyesterday.com.au.