When you understand the language of the Nervous System, you will do away with the notion that there's something wrong with you OR you're broken.

You were born into a system that has been pathologizing your feelings and emotions (or lack of them).

This experience, most commonly described as hopelessness, stuckness, even clinical depression, is NOT a disorder.

It means your Nervous System is working JUST FINE.

It's in self-protective mode.

Talk therapies or even meditation isn't going to get you unfrozen.

It begins with a deep understanding of how your Nervous System WORKS and learning the tools in SHOWING, not TELLING through talk therapy, how to move up the ladder to safety.

When you don't understand what's happening to you internally, given the current information you have been told growing up, you'll deem yourself defective, broken, screwed up, and worst of all, it will tell you that have a "chemical imbalance" and you'll feel so hopeless that you'll believe them.

You're not broken.

Your Nervous System is dysregulated and you haven't yet learned the skills of becoming TRIGGERPROOF.

Luckily, like any other skill, you can learn it if you're willing to have a growth mindset about it.

Want to learn more?

Join my Facebook Group (now with more than 4,000 members) to help you understand yourself better, control your emotions, and know what's keeping you stressed during these times:

https://www.facebook.com/groups/triggerproof

Join my upcoming community events
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Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

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Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)

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