Why should you be fit? Yes it makes you feel good and helps keep the weight off. But the biggest thing: your brain. Being fit will protect your brain. Check out the article in USA Today:https://www.usatoday.com/story/news/nation/2018/03/14/highly-fit-middle-age-women-nearly-90-less-likely-develop-dementia-decades-later-study-finds/425210002/

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