For Mental Health Awareness Month, we've called back one of our favorite mental health experts, Dr. Kathryn Sherrod, licensed Nashville psychologist, to give us some advice for good mental health.
We've had to navigate through so many stressors the past few years, that we sometimes forget to do what we NEED to do to stay mentally healthy.
Dr. Sherrod helps us lay out a plan of action that includes improving mental health by making sure we're working on physical health (getting enough sleep, exercising regularly, eating healthy/nourishing foods, and knowing when to reach out for help). 

You can get more info about Dr. Sherrod or reach out to her here!

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