Timestamps
[0:30] Episode intro.
[0:51] A renewed energy the last few weeks.
[2:14] Coming out of a depressed state.
[5:23] Being that person is the most important part.
[7:54] You cannot be good for other people unless you are good for yourself.
[9:43] Sometimes we just need to hold space for others.
[11:58] Is there a line between that idea and just "get your shit together?"
[15:44] Coming back into a low vibe area.
[18:48] Get back into your routine.
[21] Physical touch.
[26:29] We do not give ourselves enough credit.

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IG: @breezie.j

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Podcast: @onthedailypod

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