As young adults, we no longer feel invincible like we did as teenagers, and become increasingly aware of our health and lifestyle choices. While the internet can be helpful, the huge amount of (often contradictory) health information can make it confusing and overwhelming. 

In this episode, holistic health coach Soraya Aouad (Sunchef), simplifies it for us. She shares practical strategies to blend health with fun and spontaneity.

Episode minutes:

00:00 - Introduction

03:25 - How Soraya helps people make lasting health improvements

06:00 - The connection between physical and mental health

10:28 - The Wheel of Life: a practical exercise to take ownership of your health

13:55 - Finding your personal balance across life's different seasons

17:27 - Sunchef’s 4 core values to live by

22:19 - Emotional eating

26:40 - The importance of curiosity in your relationship with yourself

29:04 - The pillars of good physical health

39:31 - Sunchef’s new cooking course

Links:

The Wheel of Life exercise: https://drive.google.com/file/d/1ireKWjAYXZNfBoVElF7NY7JLA0p4vB0C/view?usp=sharing

Sunchef's cooking course: https://ac125c-e2.myshopify.com

Sunchef's Instagram account: @_sunchef