After last weeks 'goal setting' episode we wanted to go deeper into how we can ruin the NOW by focusing so much on the future or 'when' something happens. This episode is helpful in being present right now.

Being here NOW: 'When-ing' and 'Then-ing'!

Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.

Health & Fitness

Mental Health

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Being here NOW: 'When-ing' and 'Then-ing'!

Being here NOW: 'When-ing' and 'Then-ing'!