Katherine Ormerod is a powerful advocate for authenticity on social media. Her book "Why Social Media is Ruining Your Life" has made a huge contribution to the anti-perfectionism movement that is spreading across social media.

Katherine tells us how her relationship with social media has evolved over the years, and how she has surrounded herself with people with whom she can be herself.

This episode is a powerful reminder that we can choose what kinds of people we surround ourselves with (both on and offline) and that sharing our whole selves on social media can be incredibly liberating and empowering.

You can find Katherine on Instagram at @katherine_ormerod and @mamalovesgrey