Connecting to Your Body and its Wisdom

In this episode of 'The Knowing Space,' Shamaa delves into the significance of being in our bodies as foundational to self-awareness and personal growth. She discusses how trauma can cause dissociation from the body and emphasizes the importance of safe re-integration. Shamaa explores how our bodies hold memories, emotions, and guidance, and how being attuned to our physical sensations can lead us to a more balanced and aligned life. She provides practical tips for reconnecting with our bodies, such as focusing on breath and touch, and underscores the necessity of an internal guidance system over external validation. This episode is a comprehensive guide to understanding and practicing embodiment, with insights on how to navigate life using the wisdom that our bodies inherently possess.

00:00 Introduction to the Knowing Space

00:52 Disclaimer on Trauma and Safety

02:09 Understanding the Body's Role

03:06 The Importance of Being in Our Bodies

10:18 Recognizing Disconnection from the Body

16:33 Identifying Numbing Tactics

18:33 Reconnecting with Your Body

23:30 Living an Aligned Life

25:54 Trusting Your Body's Signals

32:38 Final Thoughts and Exercises

33:28 Closing Remarks and Subscriber Info

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