Life moves so fast, yet time is a luxury and it is enough ?Back to our essence; allowing our massive egos to become a little smaller.Daily gratitude for visceral change.Basic human needs (food, shelter, clothing, education, sanitation, healthcare) and what is YOUR enough? The Heodonic Treadmill/ Maslow’s hierarchy of needs.<p><a rel="payment" href="https://www.patreon.com/user?u=13598261">Support the show</a></p>

Life moves so fast, yet time is a luxury and it is enough ?Back to our essence; allowing our massive egos to become a little smaller.Daily gratitude for visceral change.Basic human needs (food, shelter, clothing, education, sanitation, healthcare) and what is YOUR enough? The Heodonic Treadmill/ Maslow’s hierarchy of needs.Support the show

Life moves so fast, yet time is a luxury and it is enough ?Back to our essence; allowing our massive egos to become a little smaller.Daily gratitude for visceral change.Basic human needs (food, shelter, clothing, education, sanitation, healthcare) and what is YOUR enough? The Heodonic Treadmill/ Maslow’s hierarchy of needs.<p><a href="https://www.patreon.com/user?u=13598261" rel="noopener noreferrer">Support the show</a></p>

Being in the here and now!

As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.

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Being in the here and now!

Being in the here and now!