Welcome to the Elevated Table Talks. In this ep The Mindful M8s (tilly and connie) will be drinking tea and chatting about all things present moment. We discuss why being in the present moment and being here now is SO important, we chat about thoughts/the mind and why it can be destructive to us, we share books, meditations, mantras and mala beads and we talk about ways to bring yourself back to this moment... because that's really all there is. So take a deep breath, and bring yourself to the now while listening to some elevated table talks. Cheers. 

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