Join me with guest Kalvin Evans as he talks about how important fitness and wellness truly are to our lives. Kalvin is a veteran of the US Air Force, a motivational and inspirational speaker and TEDx Wilmington Salon Speaker. He  competed on the Discovery Channel’s One-Man Army: Fear Is Not An Option and won. Kalvin is owner of Xodus Adventures, a health, wellness, and adventure company training clients all over the world. He also helps run 6-day therapeutic retreats for military members and their families for Project Sanctuary