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Being Intentional About Your Future Self! w/ Heather Robertson
This Episode Is A Conversation With An All Around Incredible Human Being...Heather Robertson! Heather Is The Host of The Half-Size Me Podcast, The Half Size Me Website, A Health & Wellness Coach, Blogger, Creator Of Unparalleled Content/Guidance/Help When It Comes To Navigating and Maintaining Your Weight Loss Journey Into A Healthier Life! This Chat Was An Incredible Breath of Fresh Air & Positivity During These Stressful Pandemic Times. Heather Discusses A Number of Things Ranging From Tips To Set Yourself Up For Success When We Go Back To Normal Life, Identifying Your Struggle Points, Being Loving To Yourself, Pet Pandas, & More! Detach From All The Quarantine Stress and Listen To Heather Drop Knowledge! Yes Indeed! You’re Gonna Love It!
Topics Include…
- Heather's Own Weight Loss Journey & The Lessons Learned
- Turning The Tide From Yo-Yo Dieting For A Commitment To The Long Term
- Loving & Being Forgiving Of Yourself At All Times Along Your Journey
- Allowing Yourself To Face What Is Actually Holding You Back
- Putting The Focus Into 'Slow Weight Loss' Over 'Fast Weight Loss'
- Setting Up Your Goals With Maintenance In Mind
- Addressing What You're Willing To Do For The Rest of Your Life
- Taking The Steps From 'Knowing What To Do' Into 'How To Do Them'
- Setting Up A Realistic Foundation When Time Is Strapped & Stressed
- Picking Up On The Lessons That Our Past Ups & Downs Have Taught Us
- Evaluating What We Value Most While The World Has Been Stripped Away
- What About Bob, Coffee Being Life, Ice Cream For The Win, Panda Bears… And More!
Follow Heather At The Following Places...
- Website
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a
View all episodes
By Mark Zarate
4.9
4242 ratings
This Episode Is A Conversation With An All Around Incredible Human Being...Heather Robertson! Heather Is The Host of The Half-Size Me Podcast, The Half Size Me Website, A Health & Wellness Coach, Blogger, Creator Of Unparalleled Content/Guidance/Help When It Comes To Navigating and Maintaining Your Weight Loss Journey Into A Healthier Life! This Chat Was An Incredible Breath of Fresh Air & Positivity During These Stressful Pandemic Times. Heather Discusses A Number of Things Ranging From Tips To Set Yourself Up For Success When We Go Back To Normal Life, Identifying Your Struggle Points, Being Loving To Yourself, Pet Pandas, & More! Detach From All The Quarantine Stress and Listen To Heather Drop Knowledge! Yes Indeed! You’re Gonna Love It!
Topics Include…
- Heather's Own Weight Loss Journey & The Lessons Learned
- Turning The Tide From Yo-Yo Dieting For A Commitment To The Long Term
- Loving & Being Forgiving Of Yourself At All Times Along Your Journey
- Allowing Yourself To Face What Is Actually Holding You Back
- Putting The Focus Into 'Slow Weight Loss' Over 'Fast Weight Loss'
- Setting Up Your Goals With Maintenance In Mind
- Addressing What You're Willing To Do For The Rest of Your Life
- Taking The Steps From 'Knowing What To Do' Into 'How To Do Them'
- Setting Up A Realistic Foundation When Time Is Strapped & Stressed
- Picking Up On The Lessons That Our Past Ups & Downs Have Taught Us
- Evaluating What We Value Most While The World Has Been Stripped Away
- What About Bob, Coffee Being Life, Ice Cream For The Win, Panda Bears… And More!
Follow Heather At The Following Places...
- Website
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a