It is so easy to spend your day going through the motions and then by the end of the day, you have absolutely nothing to show for it. This is exactly what Melissa tries to avoid in this episode and discusses ways to be intentional in how you want to spend each day, week, and month. Living intentionally goes hand in hand with forming good habits and slashing bad ones. Inspired by the book Atomic Habits by James Clear, Melissa explains some of the most stand out takeaways to help you form better habits. 

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