This is one of my favourite topics so far! This week I am talking about a mindfulness technique that helps improve pleasure during sex, intimacy, and connection with your partner. This technique is called sensate focus.

Throughout the episode I discuss why this technique is so effective, the different elements involved, and how it works! I finish off the episode actually telling you how to try sensate focus and how to modify it in a way that best suits your relationship! How exciting!

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