So many times, over the years I have made the comment of, "I'll start on Monday" or "I will get started on that as soon as possible" only to never follow through with what I have said. I had good intentions, but I didn't ever follow through with them. I planned on starting a new program on Monday but then things came up and I let too much time slip and before you know it, the middle of the week is upon you and who wants to start a training program mid-week?

Why not start a program in the middle of the week? Why do we need to start on a Monday? Well for me the excuse has always been the beginning of the week makes it a nice time to start something, but if you don't follow through it is pointless. We need to be intentional in our motivation and how we strive for fitness. In this episode I share several of the things I have struggled with over the last few years and provide some tips on how we can be intentional in our motivation. To intentionally motivate ourselves to get past the road of good intentions and on to the path of journey and success.

Have a great week and thanks for listening!