<p>"Love yourself, love yourself, love yourself." Okay....HOW??? We hear it all the time - you gotta love yourself first and self-love is so important. I broke it down for you the best way I know- by sharing my experience. I talk about the mindset, behaviors, and actions you NEED in order to start truly being intentional on your self-love journey.</p>

"Love yourself, love yourself, love yourself." Okay....HOW??? We hear it all the time - you gotta love yourself first and self-love is so important. I broke it down for you the best way I know- by sharing my experience. I talk about the mindset, behaviors, and actions you NEED in order to start truly being intentional on your self-love journey.

Being Intentional In The Act Of Self Love

<p>Welcome to This Is How You Heal. The podcast that aims to lift you from survival mode to your birthright of divine energy. As a Clinical mental health counselor and a person who has lived in survival mode most of my life - I have learned to reclaim my power to self love, self care, healing, wellness, and personal development. I wanted a platform to be able to share these topics in a digestible and relatable way. We’ll be deep diving into an array of psychology, self help, and personal development books where I share therapeutic key points and cover an assortment of topics. I’m grateful you’re taking this journey with me and excited to see how far we can go together. It's time we free ourselves of the generational wounds, toxic relationships, toxic habits, and find ourselves by traveling within. Thank you for tuning in!</p>

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to This Is How You Heal. The podcast that aims to lift you from survival mode to your birthright of divine energy. As a Clinical mental health counselor and a person who has lived in survival mode most of my life - I have learned to reclaim my power to self love, self care, healing, wellness, and personal development. I wanted a platform to be able to share these topics in a digestible and relatable way. We’ll be deep diving into an array of psychology, self help, and personal development books where I share therapeutic key points and cover an assortment of topics. I’m grateful you’re taking this journey with me and excited to see how far we can go together. It's time we free ourselves of the generational wounds, toxic relationships, toxic habits, and find ourselves by traveling within. Thank you for tuning in!

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Being Intentional In The Act Of Self Love

Being Intentional In The Act Of Self Love