How kind are you to yourself and others? Did you know that being kind is actually good for your emotional health? Practicing kindness for your emotional wellbeing can seem counter-intuitive, especially when you are feeling stressed But being kind, thinking of others, helping others without expecting anything in return is scientifically proven to be good for your emotional health. In this episode, I discuss how giving and kindness supports your emotional health and give you three kindness activities to try out this Christmas. Try and make time to give and be kind so you can start soaking up the emotional benefits. 

In this episode you’ll learn:

• why giving and kindness are good for your emotional health
• three kindness and giving activities to try out this Christmas 

RESOURCES & LINKS:

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