We learn some awesome lessons on how to interpret really difficult races and training from Big Ass Herd member, Kelly Black.  Kelly shares how difficult times helped her conquer an important race, and how being kind to yourself pays huge dividends.  You'll love this honest, transparent conversation with Kelly.

In segment two, the popular "Jeff, I was wondering..." segment is back, with some great questions from the Herd.  Find out what Jeff thinks is this groups best song, and get an update on his injury situation, and much, much more.

And, get a nice word of encouragement for those parents sending kids back to school.  All that and more on Episode 108 of the Big Ass Runner Trail Running podcast.

Episode 108 line-up:

Intro: Brandie Stefanski @bran_stefan
Pre Show: Back to School
Segment One: Being Kind to Yourself with Kelly Black
Shoutout & Kudos: Kevin Copley
Segment Two: Jeff I Was Wondering?

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Soliloquy" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast