The first episode of series 3 as i welcome Harrison Fernandez as my new co host for the podcast.

we talk about the importance of being kinder to yourself, the affects lockdown has had and how people can be overly self critical of themselves due to society.

This one is a short episode but really insightful as we cover a lot in 12 minutes!

Just want to say Thank you all for listening and with Harrison as my co host the podcast will get even better!