I am composing this missive in my head while at the Scottsdale Fashion Square Mall. An elderly Chinese man has his elbow buried in between my spine and scapula. He is using a level of force usually reserved for extracting information.

I am composing this missive in my head while at the Scottsdale Fashion Square Mall. An elderly Chinese man has his elbow buried in between my spine and scapula. He is using a level of force usually reserved for extracting information.

Being Knotty

Come in.

Sit down 

Take a second

You get enough advice

This is about nothing

And everything

And all of it in-between

That's enough for now

It's not a sprint 

Travel to A Well Run Life.com

Tell us how you are

Health & Fitness

Religion & Spirituality

Come in. Sit down Take a second You get enough advice This is about nothing And everything And all of it in-between That's enough for now It's not a sprint Travel to A Well Run Life.com Tell us how you are

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Being Knotty

Being Knotty