In this podcast, George & Rachel discuss what it is like to live with a light heart and how this can play out in our lives.

[01:20] On having a light heart [03:48] A sign of insecurity within one's self [04:48] Giving yourself permission to enjoy life [08:33] Feeling the burden and anxiety within ourselves [11:24] Having a superiority complex [11:44] How we can be thoughtful and light-hearted? [14:39] The playing out of an upset versus a light-hearted person [20:30] Heavy heart vs light heart [23:37] Examples of golden nuggets

You may want to listen to: - Why your worldview creates your life - Is being competitive healthy for us? - The power in trusting your judgement