In this episode, Dr. Sree Prathap explores the powerful difference between being mindful and having a mind full, offering practical tools to cultivate presence, awareness, and inner calm. Through relatable metaphors and science-backed strategies, he explains how mindfulness can reduce stress, improve focus, and enhance everyday experiences—from eating and listening to simply breathing. Listeners are guided to shift from autopilot living to conscious engagement, learning to observe thoughts without judgment and embrace the present moment with clarity and compassion.

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