Tune in to my 1st guest of 2021 Anthony Gonzales LCSW, ACHP-SW! As the resident writer for The Spot Mag, his mindfulness column quickly became a favorite topic as he discussed the practice of mindfulness and other mental health conversations.

Today we discuss Mindfulness tips as we enter the new year and his new venture Psyche Signature.

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Check him out online at https://psychesignature.com

https://www.facebook.com/psychesignature

https://www.instagram.com/psychesignature/