Often when we go through difficult times, trauma, or just a busy life change, our minds can get overwhelmed. This can cause our own thoughts to get in our own way of progress, starting over, starting fresh, or embracing change rather than fearing it.That’s why My Super Awesome Life is so happy and thankful to have Mediation Teacher, Mentor, and Author Liz Kinchen join us to discuss mindfulness techniques to help us become more mindful, relieve stress, work with the trauma we may be carr...