In this highly relatable episode of Mindful Conversations with KAY, Kelly and Kristi dive into the pros and cons of technology. The past couple years have really challenged caregivers to find ways to mindfully use technology, screens, and social media. Kelly and Kristi talk about:

*How screen time effects our posture, eyesight, self-image, and attention span

*The social experiences of technology (both positive and negative)

*Methods to mindfully, intentionally utilize and manage technology as a family

Blog links:

Teens Need a Technology Time-Out: https://kiddingaroundyoga.com/blog/teens-need-a-technology-time-out/

Being Present in a Digital World: https://kiddingaroundyoga.com/blog/social-media-mindfulness/