In this episode, we explore how Chris transitioned from being an omnivore into a plant-based diet. Chris is no stranger to resistance training. However, his reasons for making the switch go a lot deeper than just for physical health.

We talk about the reasons for making that switch, key points you need to be aware of when transitioning off meat protein sources, and what you should consider before taking the plunge.You can find Chris at

IG @ shredded.tofu