Roxan & Joe talk about how they take care of themselves when they're feelin' a little hurty and how to just be fucking kind to ourselves.

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Wednesday Meditation Group Link:

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If you'd like to hear us speak on a certain topic, have questions for the show, or would like the information for the Wednesday night meditation group, email us at [email protected]

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Joe: @_joe.clements_

Roxan: @spiritual_af @writersresource

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Find us on the Web:

www.spiritual-af.com

www.JosephClements.com

www.RoxanMcDonald.com