In this episode we discuss a bit on being more present, intentional, and content in our lives; and also how to be better in other people's lives. It's a very important thing in our lives to focus on ourselves and our well-being, but we feel it gets overlooked a lot to compensate for outside things. We try to discuss some of the barriers and how we've personally tried to work around them, and also how we want to get better going forward.

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