Gordon looks at how our actions and emotions can be like the Hulk, smashing through when things aren’t going well but you can learn to be present and take the time to self-assess and then move things back on track and Gordon shares great tips on how to achieve this.

 

KEY TAKEAWAYS

• Are you self-assessing honestly?
• Do you need a coach to help you?
• If friends or family are helping make sure they are objective.
• Do you know what to do to move your mood back up when it’s moving downward?
• Can you take 5 minutes out?
• What gives you energy?

 

BEST MOMENTS

‘You need to know what to do to lift your mood’

‘Dancing or singing maybe the way to lift your mood’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.