This meditation is about letting go and staying in the present. It’s about announcing our trillions of cells that they are healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling stable & supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

Visit our website iavani.com for more mediation audio and classes.