You've made it through another day in the world and nothing you do seems right.
 
What is the one thing we cannot lose sight of when we operate through the day?
 
Being present!

You've made it through another day in the world and nothing you do seems right. What is the one thing we cannot lose sight of when we operate through the day? Being present!

Being Present with Depression

If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly!

Remember, I am not a licensed professional.

Health & Fitness

Mental Health

If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly! Remember, I am not a licensed professional.

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Being Present with Depression

Being Present with Depression